585 315 6255
I have been working in healthcare & wellness for over 20 years. My personal philosophy & approach as a Registered Dietitian is:
~food first
~ADD not restrict
~whole food focused
Helping busy families & athletes figure out food in the most practical ways is my goal & passion. I am in the trenches with you.
I am a Mom to 3 teenage athletes, a lover of all things sports and enjoy my time on the sidelines & in the kitchen cooking up something good!
I provide a variety of services to fit your needs & personal goals. 1:1 nutrition coaching packages, group/team talks on a variety of health & performance topics, and single session nutrition intensives.
(Prices subject to change)
A great value! Includes nutrition assessment & recommendations, individual fueling plan, sports nutrition handouts, nutrition education, recipes, supplement picks for you, periodic feedback & check ins with Jen to keep you progressing
Includes nutrition assessment, individualized recommendations, sample meal plans & recipes, supplement recommendations, feedback & check ins with Jen between sessions
Contact Jen for group or team presentations on Sports Nutrition & other various Health & Wellness topics based on the needs of your group
Access to performance nutrition handouts, short videos, sample meal plans, performance recipes & grocery lists
Optional online group available